Sign up to receive tips, motivation, and recipes compatible with a healthy, gluten-free, sugar-free, low carb, and keto way of life. Click on the LINKS section to find my free printable cheat sheets for mug cakes, cookies, and truffles as well as a free 31-day guide for you to find diet success.
Easy Meals for Getting Back on Track
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Hey there Reader--- It can be hard to get back on track if you cheated over the holidays. I've done it before. And it is. But it's super important to not let a little splurging totally derail your healthy eating habits. One of the ways I ensure my success is to spend a day and meal prep for the upcoming week. Everything from breakfast to snacks. Having prepared food in the fridge makes me much less likely to reach for a leftover Christmas cookie. BREAKFAST: This is the ultimate easy egg bake or crustless quiche recipe. You make one egg mixture and choose your own veggies, meats, cheeses, and spices to go in it. It is the best keto breakfast casserole ever and you can prep it to last all week. LUNCH: My Chicken Bacon Ranch Casserole is a hit with kids and adults. Quick, easy, and so comforting. This is cheesy, bacony, and filling. This Bacon Ranch Chicken Casserole is one of my favorite low carb chicken recipes ever and leftovers for lunch really hit the spot! Bacon Ranch Chicken Casserole DINNER: Keto Meatballs are a tasty and easy way to serve up dinner or make as an appetizer this week. Juicy and flavorful meatballs with sausage and ground beef. Baked to a golden brown for the ultimate meatball recipe. Pair with a keto-friendly pasta sauce, your favorite dipping sauce or eat alone. SNACKS & DESSERT: These cute little Passion Tea Lemonade Homemade Gummies have a great flavor and color while being sugar-free and super low carb. You can sub in any tea you like! Passion Tea Lemonade Gummies Want to really Jump Start your January? My readers who joined me last year found it very helpful to get 31 days' worth of recipes and tips. I will be sending one email a day to help you stay on track. This is completely free!
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Joy Filled Eats: Easy Low Carb & Keto Recipes
Sign up to receive tips, motivation, and recipes compatible with a healthy, gluten-free, sugar-free, low carb, and keto way of life. Click on the LINKS section to find my free printable cheat sheets for mug cakes, cookies, and truffles as well as a free 31-day guide for you to find diet success.
Hi there Reader--- I hope you are enjoying this special time of year already! My girls and I have this weekend set aside for baking, candy making, and gingerbread houses. I can't wait! However, it can definitely be hard to stick to healthy eating in December so I encourage you to make some low carb cookies for Santa this year! I'm sure the big guy will appreciate them :) Here are 5 of our favorites: Brand new for 2025, my Keto Snowball Cookies positively melt in your mouth. Use walnuts or...
Hi Reader, Homemade gifts at Christmas make gift-giving much more personal. My kids make dozens of ornaments for relatives, and I stick to food gifts. But it can be tricky to find low carb options that are giftable. Prefer to buy gifts? Check out my new gift guides for 2025! Food Gifts Drink Gifts Kitchen & Housewares Gifts for Men, Women, Teens, & Children Here are my favorite keto hostess gifts for the holidays: Just mix this Easy Chai Tea Mix into a cup of brewed tea for an instant sweet,...
Hi there Reader--- Did you know you can make craisins at home on your stovetop? I love using these in desserts, salads, trail mix, and just for a snack. The store bought ones are loaded with sugar so I needed a better option. Here it is! Sugar-Free Dried Cranberries <-------RECIPE Learn how to make incredible Sugar Free Dried Cranberries in the comfort of your kitchen. You can make dried cranberries with just 2 ingredients and no special equipment! Recipe for Sugar-Free Dried Cranberries And...