Sign up to receive tips, motivation, and recipes compatible with a healthy, gluten-free, sugar-free, low carb, and keto way of life. Click on the LINKS section to find my free printable cheat sheets for mug cakes, cookies, and truffles as well as a free 31-day guide for you to find diet success.
12 Best High Protein Recipes
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Hi there Reader--- If you haven't noticed high protein recipes are all the rage. I've been exploring different types of protein sources and testing plenty of recipes lately. Here are my faves! Top 10 Protein RecipesBREAKFAST Cottage Cheese Fruit Smoothie SNACKS DESSERT Cottage Cheese Chocolate Mousse Strawberry Cottage Cheese Ice Cream I didn't include recipes for meat because it's a no-brainer that a steak has high protein. If you try any of these, let me know how you like them! |
Joy Filled Eats: Easy Low Carb & Keto Recipes
Sign up to receive tips, motivation, and recipes compatible with a healthy, gluten-free, sugar-free, low carb, and keto way of life. Click on the LINKS section to find my free printable cheat sheets for mug cakes, cookies, and truffles as well as a free 31-day guide for you to find diet success.
Hi there Reader--- I hope you are enjoying this special time of year already! My girls and I have this weekend set aside for baking, candy making, and gingerbread houses. I can't wait! However, it can definitely be hard to stick to healthy eating in December so I encourage you to make some low carb cookies for Santa this year! I'm sure the big guy will appreciate them :) Here are 5 of our favorites: Brand new for 2025, my Keto Snowball Cookies positively melt in your mouth. Use walnuts or...
Hey there Reader--- It can be hard to get back on track if you cheated over the holidays. I've done it before. And it is. But it's super important to not let a little splurging totally derail your healthy eating habits. One of the ways I ensure my success is to spend a day and meal prep for the upcoming week. Everything from breakfast to snacks. Having prepared food in the fridge makes me much less likely to reach for a leftover Christmas cookie. BREAKFAST: This is the ultimate easy egg bake...
Hi Reader, Homemade gifts at Christmas make gift-giving much more personal. My kids make dozens of ornaments for relatives, and I stick to food gifts. But it can be tricky to find low carb options that are giftable. Prefer to buy gifts? Check out my new gift guides for 2025! Food Gifts Drink Gifts Kitchen & Housewares Gifts for Men, Women, Teens, & Children Here are my favorite keto hostess gifts for the holidays: Just mix this Easy Chai Tea Mix into a cup of brewed tea for an instant sweet,...