Sign up to receive tips, motivation, and recipes compatible with a healthy, gluten-free, sugar-free, low carb, and keto way of life. Click on the LINKS section to find my free printable cheat sheets for mug cakes, cookies, and truffles as well as a free 31-day guide for you to find diet success.
New! My Favorite 20-Minute Dinner
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Joy Filled Eats: Easy Low Carb & Keto Recipes
Sign up to receive tips, motivation, and recipes compatible with a healthy, gluten-free, sugar-free, low carb, and keto way of life. Click on the LINKS section to find my free printable cheat sheets for mug cakes, cookies, and truffles as well as a free 31-day guide for you to find diet success.
Hey there Reader--- After 22.5 years of marriage and 6 kids, we don't go out for Valentine's Day anymore. We try to get a date night at least once or twice a month, but gave up going out on February 14th years ago. We prefer to stay home, relax, and maybe eat a special dinner and dessert. But we also love to throw a couple's party sometime in February with our closest friends. I created a curated list of my favorite gifts to enjoy together on Valentine's Day. With categories for Breakfast in...
Hi there Reader--- If you are hosting a party or gathering what is something that is a must? Appetizers! There are some that are traditionally low carb, like buffalo dip, but even those are normally served with chips and crackers. Check out my 5 favorite keto apps that are truly low in carbs. GARLIC PARM WINGS BLT DIP TACO DIP BACON-WRAPPED CHICKEN TENDERS SAUSAGE BALLS Can you guess what question I get asked any time I share a dip recipe? . . . . . What do I use to scoop up keto dip?...
Hi there Reader-- If you are the only one in your home on this way of eating cooking can be a challenge sometimes. I decided to put together a list of my small batch recipes. Recipes with 1 serving: Single Serve Protein CookieKeto Chocolate Chip Mug CakeKeto Frozen Hot ChocolateSpinach Feta OmeletKeto OatmealCinnamon Roll Waffle for OneSingle Serve Baked OatmealKeto Grilled CheeseKeto Spinach SaladBroiled Ribeye RecipeRecipes with 2 servings: Blackened Swordfish RecipeChicken Salad with...