New Recipes for Breakfast, Lunch, Dinner, & Dessert!


Hi there Reader---

I've been hard at work creating new recipes the last couple of months.

Here are the new additions to Joy Filled Eats!

I think the whipped cottage cheese parfait may be my fave.


And I wanted to touch on a common question... Why use blogger recipes over AI recipes?

It may be simpler to type your ingredients into an AI program and have it come up with the recipe but there is no guarantee it will work. My recipes and the recipes of other bloggers have been tried and tested in real kitchens. I see so many AI recipes being shared on social media. A glance through the ingredient list and instructions and I have doubts that the finished product will look anything like the AI photo posted along with it. Please don't waste your ingredients on AI. Food is expensive.

Want to learn how to spot these? Check out this post.


Breakfast:

cottage cheese egg bake served on a small plate with a bite on a fork

This Cottage Cheese Egg Bake is packed with protein and flavor! The fluffy blend of eggs with the creamy cottage cheese makes this a delicious breakfast. With 13 grams of protein per serving, this easy breakfast casserole will get your day going.   I really do think that this is the perfect breakfast. (Or a simple...

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blended overnight oats recipe with berries in mug

Start off your morning with this easy Blended Overnight Oats recipe. The creamy texture of the oatmeal, paired with the natural sweetness of the fresh berries, makes this an easy way to want to get out of bed. It’s the perfect make-ahead breakfast with an endless amount of flavor options.  With just five simple main...

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Lunch:

lemon basil chicken salad shown from overhead served on a bed of spinach

Are you ready for a simple, flavorful chicken salad? This Lemon Basil Chicken Salad recipe takes healthy eating to a whole new level. The fresh flavors make this new take on chicken salad an instant family favorite, and it’s perfect for a simple lunch or light dinner.  I’m a big fan of trying new salad...

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Dinner:

butter poached steak sliced on cutting board

This Butter Poached Steak is one of the best ways to cook steak! With four simple ingredients and a few minutes, you can enjoy a tender and delicious steak right from the comfort of your home. Learn how to cook the perfect steak.  I’m a big fan of warm butter melting over tender steak. The...

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butter poached salmon being basted with butter in skillet with tomatoes and dill

This simple recipe is one of the best ways to cook salmon fillets. You can serve this Butter Poached Salmon for a fancy meal or an easy weeknight dinner to feed the family. Either is a great choice and gives a delicious low carb option for the whole family to enjoy. What I love about...

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rosemary cream sauce drizzled over butter poached steak

​Elevate your weeknight dinner with this Rosemary Cream Sauce! Ready in just 10 minutes, this creamy sauce will be your new favorite way to add so much flavor to the dinner table. You can pair this with all your favorite foods! This rosemary sauce recipe is SO delicious. While you can easily save it for...

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Dessert:

whipped cottage cheese dessert close up served in glasses with berries

Are you ready for a low carb sweet treat? This Whipped Cottage Cheese Dessert has 11 grams of protein, less than 4 g net carbs, and is made using just four simple ingredients. And you don’t even taste the cottage cheese in this healthy dessert! This really is a great snack or a great option...

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keto jello recipe cut into squares on small plate close up

This Keto Jello Recipe is a great recipe for anyone on a low carb diet. Made with natural ingredients this is a great option for the keto lifestyle and an easy sweet treat the whole family can enjoy.  Jello is such a fun food to eat. What I love about this keto jello dessert is...

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Joy Filled Eats: Easy Low Carb & Keto Recipes

Sign up to receive tips, motivation, and recipes compatible with a healthy, gluten-free, sugar-free, low carb, and keto way of life. Click on the LINKS section to find my free printable cheat sheets for mug cakes, cookies, and truffles as well as a free 31-day guide for you to find diet success.

Read more from Joy Filled Eats: Easy Low Carb & Keto Recipes

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Hi there Reader-- As a busy mom of 6, I try to keep ingredient lists short for dinner time. And we eat chicken a lot since it is economical. I try really hard not to let it get boring! Many of these meals are staples in my house. If you are looking for recipes for some easy keto recipes for dinners or an easy keto lunch this is a great place. Here are some of our faves: Pomodoro Chicken - Pomodoro Chicken is deliciously tender, juicy, and tangy. Chicken Pomodoro is a simple five-ingredient...

Hi there Reader--- Don’t miss this once-a-year mega sale! The 2024 Fall KetoDiet Bundle is here, featuring my Keto Christmas Cookies eBook alongside an incredible lineup of over 40 keto resources. Packed with fresh new content for November 2024! I'm excited about getting my friend Carolyn's (All Day I Dream About Food) ebook Keto Cakes. Yum! From today until Tuesday, November 19th, this exclusive collection is yours at a staggering 90% off. Why get the KetoDiet Bundle? It's simple-it's...