Sign up to receive tips, motivation, and recipes compatible with a healthy, gluten-free, sugar-free, low carb, and keto way of life. Click on the LINKS section to find my free printable cheat sheets for mug cakes, cookies, and truffles as well as a free 31-day guide for you to find diet success.
Reader Favorite Recipes of 2025!
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Hi there Reader-- When I was looking at stats for 2025, these are my 5 new recipes that were hits from the start. I hope you try them in 2026 if you haven't already! Cottage Cheese Egg Bake - With 13 grams of protein per serving, this easy breakfast casserole will get your day going. Baked Feta Spaghetti Squash - With fresh herbs, melty feta cheese, and tender spaghetti squash, you’ll be enjoying this delicious side in no time! Chicken Parmo - Tender breaded chicken breasts smothered with flavorful white sauce and cheddar cheese - yes, it is keto! Butter Poached Salmon - Full of flavor, this easy salmon is perfect for a fancy meal or an easy weeknight dinner to feed the family Keto Jello - Made with natural ingredients, this is a great option for the keto lifestyle and an easy sweet treat the whole family can enjoy. Happy New Year! |
Joy Filled Eats: Easy Low Carb & Keto Recipes
Sign up to receive tips, motivation, and recipes compatible with a healthy, gluten-free, sugar-free, low carb, and keto way of life. Click on the LINKS section to find my free printable cheat sheets for mug cakes, cookies, and truffles as well as a free 31-day guide for you to find diet success.
Hey there Reader--- It's 3:30 in the afternoon on a Friday as I write this and I'm hungry. This lull in between lunch and dinner can be hard. If you are hungry and someone tries to hand you a sugary donut it's a lot harder to say no than if you've just eaten a nice big healthy lunch. That's why I make sure to always have some snack options. Crackers, cookie bars, and fat bombs are a great way to tide yourself over until dinner. And for a special treat make yourself a mug cake instead! These...
Hey there Reader--- It's been pretty cold here in the Northeast this winter and I can't think of a better way to warm up than with a rich and creamy mug of homemade low carb keto sugar-free hot chocolate. My kids love this stuff and the adults do too! This is absolutely the BEST hot chocolate ever. It has only 4 ingredients and 4 net carbs and takes a few minutes to whip up. Recipe -> Hot Chocolate Not a hot chocolate fan? Try this KETO CHAI LATTE.
Hey there Reader--- After 22.5 years of marriage and 6 kids, we don't go out for Valentine's Day anymore. We try to get a date night at least once or twice a month, but gave up going out on February 14th years ago. We prefer to stay home, relax, and maybe eat a special dinner and dessert. But we also love to throw a couple's party sometime in February with our closest friends. I created a curated list of my favorite gifts to enjoy together on Valentine's Day. With categories for Breakfast in...