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Joy Filled Eats: Easy Low Carb & Keto Recipes

by Taryn Scarfone

Sign up to receive tips, motivation, and recipes compatible with a healthy, gluten-free, sugar-free, low carb, and keto way of life. Click on the LINKS section to find my free printable cheat sheets for mug cakes, cookies, and truffles as well as a free 31-day guide for you to find diet success.

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Featured Post

Leftover Ham in the fridge? Here are some recipes to use it up!

Hi there Reader-- After any big family holiday there can be leftovers. We always have ham for Easter and there is always some left over. Sometimes it is enough for a whole meal, but often there are just some scraps. I like to use them up in one of these recipes: Cream Cheese Egg Bake Skillet Chicken Cordon Bleu (this is an easy stovetop version of my popular casserole) Ham & Cheese Stuffed Mushrooms I hope you enjoyed your Easter!

over 1 year ago • 1 min read

Zucchini Salad with Lemon & Feta Published on July 19, 2024 This Zucchini Salad with Lemon & Feta is one of our favorite summer side dishes. With fresh lemon, crisp zucchini, and ripe tomatoes it is summertime in a bite. Just 5 ingredients and less than 10 minutes to a delicious warm-weather side dish. I've made it countless times over the last few years since purchasing... Read On → The post Zucchini Salad with Lemon & Feta appeared first on Joy Filled Eats. Read more...

2 months ago • 1 min read

Hi there Reader-- We love a classic cheesy creamy zucchini casserole in my house and this recipe is perfect for a low carb side dish. It appeals to everyone whether they are low carb, keto, gluten-free, or none of those! Don't like zucchini? Swap in your fave vegetables! Keto Zucchini Casserole is a low carb recipe that the entire family will love. Even picky eaters can't resist zucchini recipes like this! Follow the recipe for the simple steps to make this delicious dish. It's perfect for a...

5 months ago • 1 min read

Hey there Reader--- This one is for everyone (like me) who has trouble not indulging in conventional desserts. I try to always have some treats in the freezer for myself to help avoid those temptations. This is my favorite cupcake recipe and it freezes really well. When I'm ready to eat one I can make a little frosting, drizzle on some ganache, enjoy with berries and whipped cream, or just eat plain! Any way these are delicious. Keto Cupcakes I hope you and your family are doing well!

5 months ago • 1 min read

Hi there Reader-- If I were to choose my own brunch menu for a special occasion these are my top choices! Just cook up some bacon to go along with these recipes and you'll be set. Waffles, crumb cake, and cookies might seem like a sweet overload but it's my special day and they are all low carb so why not? Add in the egg bake and breakfast meat for a delicious brunch! Need a gift idea? Check out my cookbooks 😊 and gift guide! My low carb Cinnamon Roll Waffles with Cream Cheese Icing will...

5 months ago • 1 min read

Hi there Reader--- I bake when I'm stressed and during this stressful period of time it's better to keep to my low carb baking than fall back of sugary cake mixes or cookies. Here are my go-tos for keto baking: A great sweetener is a key to baking success. I’ve found that by using a combination of granular sweeteners and stevia I can save money while enjoying a low carb sweetener that tastes just like sugar. Sugar-Free Sweetener Sweetened Condensed Milk is in so many delicious dessert...

5 months ago • 1 min read

Chicken Crema Recipe Published on April 24, 2024 You'll love the flavor of this Chicken Crema Recipe! Tender chicken thighs paired with a homemade cream sauce create what's certain to be your new favorite dish. The whole family will love this delicious, hearty meal. Not only am I obsessed with the juicy and tender chicken, but I'm also in love with the flavor... Read On → The post Chicken Crema Recipe appeared first on Joy Filled Eats. Read more...

5 months ago • 1 min read

Keto Pink Drink Published on April 19, 2024 My Keto Pink Drink is light, fruity, and delicious! You won't have to miss out on this Starbucks coffee shop favorite when you can make your own low carb pink drink at home. This easy recipe is also dairy-free, sugar-free, and Trim Healthy Mama friendly. The official (or unofficial) Starbucks Pink Drink is full of... Read On → The post Keto Pink Drink appeared first on Joy Filled Eats. Read more...

5 months ago • 1 min read

Hi there Reader--- When Just Meats reached out to me with a new code to share I just had to send it out. $25 off any order which stacks with their 25% promo! Just use code JOY25 How many nights are you looking into the fridge at 5pm wondering what on earth to make for dinner? I have a new product that will save you on those nights when caving on your eating plan and ordering pizza is a major temptation. JUST MEATS offers COOKED meat products that are high quality without added preservatives....

6 months ago • 1 min read

Hey there Reader--- About a year ago when I started sharing my recipes more seasonally I stopped doing compilation emails. I really want to start that again today so you don't miss anything over at Joy Filled Eats. Here are my favorite recipes from the last few months! 1. Chicken Alfredo 2. Fajita Seasoning 3. Coconut Flour Pizza Crust & Bacon Chicken Ranch Pizza 4. Coconut Shrimp 1. Lemon Pound Cake 2. Smores Bars 3. Loaded Caramel Magic Cookie Bars 4. Chocolate Cake

6 months ago • 1 min read

Hi there Reader--- I've been trying to utilize an underused part of my oven lately. The broiler. I have four must-try recipes for you that are ready in minutes! Broiled Bacon cooks the perfect bacon every single time. Use this cooking method for less mess and as a simple way to enjoy cooked bacon in less than 10 minutes. While there are many different ways to cook bacon, this is one of the best ways for easy cleanup. Not a lot of people actually... Read On → The post Broiled Bacon appeared...

6 months ago • 1 min read